Wellness Wednesday: 💤 How much sleep do we really need? 💤
The recommend guidelines are, that adults aim for 7-9 hours of sleep each night, and teens should get 8-10 hours. But everyone is different—find what works best for your body! Sleep not only boosts energy and focus, but it also supports your immune system, helping you fight off illness. Prioritise what works best for your body to stay […]
Wellness Wednesday: What is potassium?
Potassium is a chemical element with the symbol K and atomic number 19. It belongs to the alkali metal group of the periodic table. Potassium is a soft, silvery-white metal that reacts vigorously with water, producing hydrogen gas. It is highly reactive due to its position in the alkali metal group, and it readily forms […]
Wellness Wednesday: How much does the average UK person exercise vs how much the government recommend.
In a recent study conducted by ukactive, it has been revealed that the average UK adult engages in only 90 minutes of moderate physical activity per week, with a startling 26% admitting to doing 30 minutes or less. However, the consequences of the nation’s sedentary habits extend beyond mere exercise avoidance, posing serious health risks […]
Fun Fact Friday. – Working out enables you to sleep better.
If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.
Motivational Monday.
Fun Fact Friday. – Exercising boosts self-confidence.
Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.
Motivational Monday.
Fun Fact Friday. – Workouts can improve the look of your skin.
Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.
Motivational Monday.
Fun Fact Friday. – Increases productivity.
Exercising increases the number of endorphins that are released into your body and increases productivity.
