Good And Bad Fats
Fantastic article and really explains why saturated fat is NOT bad for you!! http://eatingacademy.com/nutrition/how-did-we-come-to-believe-saturated-fat-and-cholesterol-are-bad-for-us
Never Give Up……..
Is There A Peak Time To Exercise
The simple answer is NO. There are many articles relating to this but it simply comes down to the fact some people are morning people, and others might have more energy in the evening. As long as we do exercise, it is a personal choice. When is convenient for you?
Be Dedicated……
Benefits Of Bodyweight Exercises
Convenient: Using your own bodyweight trumps dumbbells and barbells for convenience. With your own two hands and feet (and everything in between), you can accomplish a sweaty and effective workout anywhere–your living room, a hotel room, or outdoors in a minimal space. Inexpensive: Although bodyweight moves can be performed at a gym, all you really need is […]
Strive For Success!!
Iced Chamomile Lavender Tea
Ingredients 3 heaping teaspoons chamomile lavender tea blend in a tea ball or muslin tea bag (or three tea bags) 2 cups water 2-4 teaspoons honey Directions Heat 2 cups of water to boil. In a heat-safe container, brew the chamomile and lavender mixture in the hot water for about 3 minutes. Remove tea. Stir […]
Don’t Lack Will……
Great Benefits Of Drinking Water With Cucumber
Helps Hydrate You – When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. For the best results make sure you are using purified or spring water to avoid the intake of contaminants. Provides Extra […]