Eggcellent eggs
The amino acid found in eggs can help improve your reflexes.
Taste is temporary
Make an ef(Fe)ort to get it!
Women below the age of 50 need twice the amount of iron per day as men of the same age.
Drink tea!
Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!
Happy Valentines Day!
Enjoy some valentines chocolate but make you burn it off too!
Triple A!
The three A’s – Almonds, avocados and arugula (rocket) can boost your sex drive and improve fertility.
Dark chocolate!
Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage. Higher cocoa content the better!
Don’t just stick to the gym!
Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
Why not try yoga?
Yoga can boost your cognitive function and lowers stress.