You’d better get moving!
A sedentary lifestyle is now a great a killer as smoking! You should perform bare minimum of 20 minutes of exercise such as walking.
Exercise can boost your energy levels!
Be optimistic!
Looking on the bright side of things can improve your heart health and even help prevent diseases! People who are more positive tend to adhere to more positive behaviours such as eating healthily and exercising.
Lack of sleep affects cognitive function
One sleepless night affects your brain in the same way as being drunk.
Don’t take sleep for granted
Getting less than 7 hours sleep each night can make you angry, sad and stressed.
Just 4%
Are you creative?
Studies show that creative people sleep more but it’s poorer quality sleep
Make sure you’re getting enough
Up to 60% of adults experience trouble sleeping at some point during their life
Vitamin D
Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it.
If you MUST use oil
Extra virgin olive oil is the healthiest fat on the planet. It’s packed with anti-inflammatories and antioxidants. It can also help control insulin and cholesterol levels.