Grab a pack of gum
Chewing gum can make you more alert, relieves stress and reduces anxiety levels.
No one would blame you for it!
Swearing can make you feel better when you’re in pain.
Rosemary does what?
Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
Coffee can make you happy
Drinking coffee can reduce the risk of depression, especially in women.
Sometimes you need a helping hand
Stay in touch
Maintaining good relationships with family and friends is good for your health, memory and longevity.
Ride your bike if you can!
50% of people from Copenhagen ride their bike to work whereas only 1% of Americans do. It’s good exercise and helps you achieve a healthy and active lifestyle.
30%…
Nearly 1/3 people are classified as obese
Release the stress
Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent.
Keep moving
Studies show that a sedentary lifestyle can lead to an early death and now cause as many deaths as smoking