Be the optimist.
Are you really hungry……?
http://www.lifehack.org/404396/how-to-control-your-appetite-for-different-triggers
It will be worth it.
Why not try yoga?
Yoga has the capability to increase cognitive strength and lower stress
Never Give Up…….
Grab a stick of gum
Chewing gum is meant to keep you more alert, relieve stress and reduce anxiety
People swear by it
Swearing or cursing can make you feel better when you’re in pain, so let it out if you can!
Grab a cup
Drinking coffee can help reduce the risk of depression
Keep in touch
Staying in contact with family and friends is good for mental health and can help maintain good memory too.
Pick up a book!
Reading a compelling novel or book can lower stress hormones, so get yourself immersed.