Cholesterol Week
Cholesterol is an organic molecule. It is a sterol, a type of lipid. Everyone produces cholesterol in their bodies and it is an essential component of cell membranes (outer walls). In the human body it serves 3 main purposes which are: It aids in the production of sex hormones. It’s a building block for human […]
1 plank a day!
Plank are simple and very effective bodyweight exercise that not only works your core but also entire body. Doing plank everyday is good for improving your core strength, balance and many more benefits you can get from this exercise. Plank Helps to Build Strong Core Improves Balance and Stability Better posture Ease Back pain Sharpen […]
FIBRE WEEK – Resistant Starch
Resistant starch is not digested in the small intestine and instead proceeds to the large intestine where it can assist in the production of good bacteria and improves bowel health. Resistant starch is found in undercooked pasta, under ripe bananas, cooked cooked potato and rice.
FIBRE WEEK – Insoluble
Insoluble fibre absorbs water to help to soften the contents of our bowels and support regular bowel movements. It also helps to keep us full and keep the bowel environment healthy. Insoluble fibre is found in wholegrain breads and cereals, nuts, seeds, wheat bran and the skin of fruit and vegetables.
FIBRE WEEK – Soluble
Soluble fibre helps to slow the emptying process in our stomachs, which helps you feel fuller. It also helps to lower cholesterol and stabilise your blood glucose levels. Soluble fibre is found in fruits, vegetables, oats, barley and legumes.
FIBRE WEEK – Facts
Males require roughly 30g per day Females require around 25g per day Eating a variety of plant-based foods will help you get enough fibre each day. This includes: choosing wholegrain, wholemeal and/or high fibre varieties of grain-based foods like bread and pasta enjoying a variety of wholegrains, such as rice, oats, quinoa, barley, polenta and […]
FIBRE WEEK
What is fibre and why do we need it? Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy. There are three different types of fibre which all have different functions and health benefits. Fibre also […]
SALT – What is it and why do we need it?
What we know as salt is really sodium chloride. It is 40 percent sodium and the rest is chlorine. The human body regulates how much sodium it contains. If levels are too high, we get thirsty and drink, and the kidneys speed up the process of getting rid of it. Too much sodium has been […]