1 plank a day!

Plank are simple and very effective bodyweight exercise that not only works your core but also entire body. Doing plank everyday is good for improving your core strength, balance and many more benefits you can get from this exercise.

Plank Helps to Build Strong Core

Improves Balance and Stability

Better posture

Ease Back pain

Sharpen your Muscle Definition

Burn More Calories

Improves mood and eliminate stress