Learning a new language or playing a musical instrument gives your brain a boost.
The amino acid found in eggs can help improve your reflexes.
Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.
Yoga can boost your cognitive function and lowers stress.
Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent.
Running is good for you. People who run 12-18 miles a week have a stronger immune system and can increase their bone mineral density.
The average moderately active person walks approximately 7,500 steps a day, which is the lifetime equivalent of walking around the Earth five times.
Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
Between 2000 and 2015, the average global life expectancy increased by five years.
Regular activity can ease the severity and reduce the frequency of lower back pain.