Wellness Wednesday: What is caffeine and how does it affect us?

Caffeine is a natural stimulant found in coffee, tea, and other sources. It stimulates the central nervous system, promoting alertness and reducing fatigue by blocking the action of adenosine. Caffeine can enhance physical performance, increase metabolism, and potentially offer some health benefits. Individual sensitivity varies, and dependence and withdrawal are possible with regular consumption. Moderate […]

Wellness Wednesday: What is dehydration?

Wellness Wednesday: What is dehydration? Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to an insufficient amount of water to function properly. Water is essential for various bodily functions, including temperature regulation, digestion, and waste elimination. When the body doesn’t have enough water, it can disrupt […]

Wellness Wednesday: Plastic bottled water vs glass bottled water

Wellness Wednesday: Plastic bottled water vs glass bottled water The choice between glass and plastic bottled water does not necessarily impact the water’s intrinsic health benefits. Both glass and plastic bottles can be used to contain safe drinking water. However, there are some considerations that may make one more preferable than the other depending on […]

Unveiling Wellness Wednesdays: Your Weekly Dose of Health and Fitness Inspiration

Dear WhiteWay Fitness Community, We’re excited to kick off the year 2024 with a fresh initiative that puts your well-being at the forefront – introducing Wellness Wednesdays! At WhiteWay Fitness, we believe that achieving optimal health and fitness is not just a journey but a lifestyle. To make this journey more engaging and informative, we […]

HIIT- A Workout That Will Make You Forget Cardio

One of the most popular abbreviations in the fitness industry is HIIT, and chances are, if you’ve done group workout sessions at any time in the past ten years, you’ve come across it. This four-letter phrase includes a variety of physical activities, including rowing, running, and hybrids of all of them, as well as boxing […]

Avocado – A Super Food For Fitness

Avocado is a large, brilliant green fruit with leathery, black skin. They can be referred to as butter fruit or alligator pears. They are the standard ingredient of guacamole dips. And they are showing up in various foods, including smoothies, brownies, and even salads and wraps. On average, five ounces (medium-sized) avocados include 226 calories, […]

Are cloves worth the hype?

Cloves are the new “super spice” in town. Apart from their sweet and aromatic taste, everyone is talking about what appears to be a list of endless health benefits.  Nutritionally, cloves provide little amount of calories, and contain rich amounts of manganese. In fact, just one teaspoon of cloves provide up to 55% of the daily value […]

Welcome to the new WhiteWay Fitness website!

After 10 years of the old website and logo we have decided to rebrand! Let us know what you think and we can’t wait to keep you posted with new blogs, nutrition plans and training ideas for the next 10 years! https://www.whitewayfitness.com

What is a transverse plane of movement and how do we benefit from it?

Transverse plane cuts the body into top and bottom halves. Twisting movements. The transverse abdominis muscle is the deepest muscle in the abdomen. It won’t give you the much desired six pack look but this unsung hero of the abdominal muscles, acts as a natural lifting belt keeping our internal organs protected and giving support […]

What’s the Best Full-Body Workout Machine for Toning and Cardio?

Rowing machines recruit more muscles than most other forms of exercise, providing an intense cardiovascular workout and toning all of the major muscle groups involved. It will strengthen major muscle groups in your arms, legs, and core and increase cardiovascular endurance. In short, if you consistently use the rowing machine, you’ll notice that you’ll become […]