30
Jul
29
Jul
28
Jul
When you become dehydrated your brain tissue loses water causing your brain to shrink and pull away from the skull. This triggers the pain receptors surrounding the brain, giving you a headache. Dehydration also causes your blood volume to drop which in turn lowers the flow of blood and oxygen to the brain.
27
Jul
26
Jul
In a sealed area that is 60 litres air = approximately 1 litre of air (of which 20 % is oxygen) is burnt an hour.
23
Jul
|
Amount Per 100 grams |
| Calories 49 |
| % Daily Value* | |
| Total Fat 0.9 g | 1% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.3 g | |
| Monounsaturated fat 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 38 mg | 1% |
| Potassium 491 mg | 14% |
| Total Carbohydrate 9 g | 3% |
| Protein 4.3 g | 8% |
| Vitamin A | 199% | Vitamin C | 200% |
| Calcium | 15% | Iron | 8% |
| Vitamin D | 0% | Vitamin B-6 | 15% |
| Vitamin B-12 | 0% | Magnesium | 11% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
21
Jul
To ensure correct posture and form, keep your eyes looking forward as do your push-ups. This will prevent you from arching your back and if you find this exercise to be too challenging, try starting out on your knees.