When you become dehydrated your brain tissue loses water causing your brain to shrink and pull away from the skull. This triggers the pain receptors surrounding the brain, giving you a headache. Dehydration also causes your blood volume to drop which in turn lowers the flow of blood and oxygen to the brain.
In a sealed area that is 60 litres air = approximately 1 litre of air (of which 20 % is oxygen) is burnt an hour.
Amount Per 100 grams
|% Daily Value*|
|Total Fat 0.9 g||1%|
|Saturated fat 0.1 g||0%|
|Polyunsaturated fat 0.3 g|
|Monounsaturated fat 0.1 g|
|Cholesterol 0 mg||0%|
|Sodium 38 mg||1%|
|Potassium 491 mg||14%|
|Total Carbohydrate 9 g||3%|
|Protein 4.3 g||8%|
|Vitamin A||199%||Vitamin C||200%|
|Vitamin D||0%||Vitamin B-6||15%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
To ensure correct posture and form, keep your eyes looking forward as do your push-ups. This will prevent you from arching your back and if you find this exercise to be too challenging, try starting out on your knees.