All You Need To Know About What Fruit Gives You Nutritionally………
Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious […]
Salmon with Mango-Kiwi Relish
4 servings (serving size: 1 salmon fillet and 1/4 cup relish) SALMON: 1 tablespoon honey 2 teaspoons low-sodium soy sauce 1 teaspoon olive oil 1/4 teaspoon black pepper 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray RELISH: 1/2 cup diced peeled mango 1/2 cup cubed peeled kiwifruit 1/4 cup chopped fresh coriander 1/4 cup […]
Prove You Can Do It.
How Do You Feel After A Workout…….
Peach Smoothie
1 large peach, pitted, peeled, and sliced 1/2 cup red strawberries or raspberries 1/2 cup peach or berry low-fat yoghurt 1/4 cup milk (dairy or non) Puree all ingredients in a blender until smooth. Serve cold, and enjoy.
What Are You Training To Achieve?
Variable Training goal Strength Power Hypertrophy Endurance Load (% of 1RM) 80-90 45-55 60-80 40-60 Reps per set 1-5 1-5 6-12 15-60 Sets per exercise 4-7 3-5 4-8 2-4 Rest between sets (mins) 2-6 2-6 2-5 1-2 Duration (seconds per set) 5-10 4-8 20-60 80-150 Speed per rep (% of max) 60-100 90-100 60-90 60-80 […]