Healthy Dinner Party Starter……
Coriander-chilli chicken meatballs Prep: 20min – Cook: 40min – Ready in: 1hr Ingredients Serves: 8 900g (2 lb) minced chicken 100g (4 oz) dried breadcrumbs 4 spring onions, finely sliced 1 tablespoon ground coriander ½ bunch fresh coriander, chopped 4 tablespoons sweet chilli sauce 2 tablespoons fresh lemon juice oil for pan frying Method In a large bowl, mix […]
What Alcoholic Drink Is Best……
Vodka Soda Ingredients: Vodka, Soda water Vodka averages 96 calories per 1.5 ounces. Soda water, of course, has no calories. However, there is no nutritional value in this drink whatsoever. Whiskey and Gin Ingredients: Various Guess what? Flavour isn’t bad for you! Forget the vodka. Bourbon generally ranges between 97 and 110 calories per 1.5 […]
Keep Getting Stronger!!
Achieve The Impossible!!
Do You Find Press Ups Easy?? Try This Variation…….
We all know press ups are a great compound movement, working press ups in different angles and at different levels can also work all those stabiliser muscles but we will come to that another day. For now lets concentrate on taking that press up to the next level and really start to concentrate on the […]
How Do You Squat?
Case Study/Testimonial from Francesca Gleed – Managing Director for Sandcastle Nursery
Sept 15 Just a thank you to the professional and supportive personal training services provided by WhiteWay Fitness. I first met Tom 3yrs ago when I was approached by a group of mums at my daughter’s school who wanted to establish a personal training group rather than a one on one programme. I had been out […]
