Wellness Wednesday: What is potassium?

Potassium is a chemical element with the symbol K and atomic number 19. It belongs to the alkali metal group of the periodic table. Potassium is a soft, silvery-white metal that reacts vigorously with water, producing hydrogen gas. It is highly reactive due to its position in the alkali metal group, and it readily forms […]

Wellness Wednesday: What is dehydration?

Wellness Wednesday: What is dehydration? Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to an insufficient amount of water to function properly. Water is essential for various bodily functions, including temperature regulation, digestion, and waste elimination. When the body doesn’t have enough water, it can disrupt […]