đ Wellness Wednesday: What is a Steroid (Corticosteroid) Injection?
đ Wellness Wednesday: What is a Steroid (Corticosteroid) Injection? Steroid injectionsâalso called corticosteroid injectionsâare a powerful anti-inflammatory treatment used to relieve pain and swelling in joints, muscles, and soft tissues. Theyâre commonly used for conditions like arthritis, tendonitis, and bursitis. â  Benefits: Reduces inflammation, relieves pain, and can improve mobility. â ď¸Â Considerations: Temporary relief, potential side effects, and should […]
đŞ Wellness Wednesday: Small Wins, Big Gains! đŞ
Progress isnât just about hitting big milestonesâitâs about the small, consistent wins that add up over time! đ⨠đď¸ââď¸ Did one more rep than last time? Thatâs a win.đĽ Chose a healthy meal over fast food? Thatâs a win.đśââď¸ Took the stairs instead of the elevator? Thatâs a win. Every little effort moves you closer […]
đ¤ Wellness Wednesday: Sleep & Recovery for Fitness Progress đď¸ââď¸â¨
Did you know that muscles grow when you rest, not just when you train? Recovery is just as important as your workouts! Hereâs why quality sleep is a game-changer for fitness progress: đ´Â Muscle Repair & Growth â Sleep helps rebuild muscle tissue and strengthens your body after intense exercise. đ Performance Boost â Proper rest enhances endurance, coordination, and reaction time. âď¸Â Hormone […]
Wellness Wednesday: Unlock Your Full Potential with Stretching! đď¸ââď¸â¨
Did you know that stretching isnât just for flexibility? It improves posture, boosts circulation, reduces injury risk, and even helps with stress relief! đââď¸đĽ Whether youâre lifting heavy, running miles, or just want to move better in daily lifeâstretching is KEY! đđŞ Want a customized routine to maximise your performance? Contact us now and letâs […]
Top Tip Tuesday: Try and drink your recommended daily intake of water.
Stay hydrated, stay energised! Todayâs tip: make sure youâre getting your daily water intake. Drinking enough water can boost energy, improve skin, and keep your mind sharp! Aim for around 8 glasses a day (or more if you’re active), and if plain water isnât your thing, try infusing it with slices of fruit or herbs […]
Wellness Wednesday: đ¤Â How much sleep do we really need? đ¤
The recommend guidelines are, that adults aim for 7-9 hours of sleep each night, and teens should get 8-10 hours. But everyone is differentâfind what works best for your body! Sleep not only boosts energy and focus, but it also supports your immune system, helping you fight off illness. Prioritise what works best for your body to stay […]
Wellness Wednesday: What is potassium?
Potassium is a chemical element with the symbol K and atomic number 19. It belongs to the alkali metal group of the periodic table. Potassium is a soft, silvery-white metal that reacts vigorously with water, producing hydrogen gas. It is highly reactive due to its position in the alkali metal group, and it readily forms […]
Wellness Wednesday: How much does the average UK person exercise vs how much the government recommend.
In a recent study conducted by ukactive, it has been revealed that the average UK adult engages in only 90 minutes of moderate physical activity per week, with a startling 26% admitting to doing 30 minutes or less. However, the consequences of the nation’s sedentary habits extend beyond mere exercise avoidance, posing serious health risks […]
Wellness Wednesday: What is dehydration?
Wellness Wednesday: What is dehydration? Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to an insufficient amount of water to function properly. Water is essential for various bodily functions, including temperature regulation, digestion, and waste elimination. When the body doesn’t have enough water, it can disrupt […]
Fun Fact Friday. – Working out enables you to sleep better.
If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.
