Great Article On Breathing Through Your Nose.
http://www.breathingremedies.co.uk/2014/01/29/nasal-breathing/
Start Swimming Now….
What do you consume after exercise and why?
Proper nutrition is essential to help not only athletes recover from competitions, but also you after your workout. It is widely accepted that carbohydrates are a critical fuel source during exercise and also play a major role in promoting recovery after exercise (ideally consumed within 30 minutes upon completion of workout). However, the importance of […]
Thinking of taking a few months off……This is what Happens
Although resting muscles for recovery is important we can actually detrain our muscles if we take too long before we use them again. Detraining starts to occurs within a relatively short time period after training ceases. Approximately 10% of strength is lost after 8 weeks of inactivity, but 30-40% of muscular endurance is lost during […]
More about bootcamp……
Bootcamp is functional, fun and aimed at making all abilities fitter. The class lasts 45 minutes with some cool down work and stretches at the end, they run every wednesday @ 6:30pm and @ 7:30pm in Henton (near chinnor – OX39 4AQ). You can pay £7.50 each session or buy a block of 5 sessions […]
Achieve The Impossible
Never Give Up……..
Is There A Peak Time To Exercise
The simple answer is NO. There are many articles relating to this but it simply comes down to the fact some people are morning people, and others might have more energy in the evening. As long as we do exercise, it is a personal choice. When is convenient for you?