Great Benefits Of Drinking Water With Cucumber
Helps Hydrate You – When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. For the best results make sure you are using purified or spring water to avoid the intake of contaminants. Provides Extra […]
Never Give Up…….
The Do’s And Don’ts Of Prenatal Exercise
DO -Drink lots of water to keep hydrated, and wear loose, comfortable clothing. – Walk, swim, and bike at a low- to moderate-intensity level for 30-minute sessions. – Skip back exercises, but remember that abdominal and back exercises are important. They help with postural changes and stability and keep your body strong after the baby’s […]
Case Study/Testimonial from Francesca Gleed – Managing Director for Sandcastle Nursery
Sept 15 Just a thank you to the professional and supportive personal training services provided by WhiteWay Fitness. I first met Tom 3yrs ago when I was approached by a group of mums at my daughter’s school who wanted to establish a personal training group rather than a one on one programme. I had been out […]
Finding Time To Exercise……
Try this…….write down what you spend doing every hour on average during in a day. For example the average person spends: 8 hours sleeping, 1.5 hours eating, 8.5 hours working, 4 hour watching TV, 2 hours of various other activities. Now looking at that surely you cant tell me that you ‘don’t have time’ to […]
The Do’s And Don’ts Of Prenatal Exercise
DO -Drink lots of water to keep hydrated, and wear loose, comfortable clothing. – Walk, swim, and bike at a low- to moderate-intensity level for 30-minute sessions. – Skip back exercises, but remember that abdominal and back exercises are important. They help with postural changes and stability and keep your body strong after the baby’s […]
WHITE POTATOES VS SWEET POTATOES
WHITE POTATOES VS SWEET POTATOES 3 g FIBER 4 g 3 g PROTEIN 2 g 0 g FAT 0 g 130 CALORIES 90 29 g CARBS 24 g 2 g SUGAR 7 g Sweet potato fries may have more vitamin A than regular fries. “Natural cut” french fries may have more fibre. But their high fat content wipes out […]
Every Day You Get Closer To That Goal.
Get Motivated – Keep Moving
How Does Smoking Affect Exercise
Reduces oxygen levels in your blood – You need oxygen in your muscles when you exercise. The more you exercise, the faster the oxygen is used up. Cigarettes contain carbon monoxide, which reduces the amount of oxygen available in your body as it binds to the haemoglobin in your red blood cells, preventing oxygen from doing […]
