Remember to rest!
But not too often!!! Scheduling in rest days allows your body to properly recover and repair, allowing you to train again sooner.
Make the most of your muscle!
When you reach middle age, your muscle mass deteriorates at around 1% per year. So stay active!
Crunches alone won’t make abs!
A good mix of cardiovascular exercise such as running or rowing combined with abdominal exercises is the best way to shred belly fat and tone up that tummy!
Throw in a bit of resistance work!
Did you know that regular resistance training with weights allows your body to burn through more calories passively? Even when you’re stood still!
Know your core!
Your core is made up of the muscles attached to our pelvis ribs and spine! Not just your abdominals.
Swimming!
Swimming is a fantastic form of exercise as it works both your cardiovascular system and develops muscular strength!
Did you know?
Walking at a brisk pace can burn nearly as many calories as a slow and gentle jog!
Regular physical exercise can help you sleep better!
1 hour a day goes a long way!
People who exercise at east 7 hours a week are 40% less likely to die prematurely than people who exercise less than 30 minutes a week.
Prevent type 2 diabetes!
Regular exercise, combined with a healthy balanced diet can help prevent and manage type 2 diabetes.
