Distraction – Exercise is a great distraction from most day-to-day annoyances, the habit to light up being just one of them.

Reduce Withdrawal – Exercising while you are trying to quit can reduce the feelings of withdrawal.

De-stress – Exercise releases endorphins that help reduce your stress levels.

Stop weight gain – As cigarettes are seen as an appetite suppressant, by taking part in some regular exercise, you can help combat this side effect to quitting.