Wedding Packages!!
Wedding packages are designed to get Brides and Grooms looking their best for the big day. This is achieved through diet, exercise and hard work. There will be an expert trainer available to you 24 hours a day, 7 days a week if you have any questions, queries or want to do some extra exercises. […]
Treat Yourself…….Try A Sports Massage
Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. Physical effects of massage…………….Pumping (the stroking movements in massage suck fluid through blood vessels and lymph vessels). Increased tissue permeability (deep massage causes the pores […]
Wedding Packages!!
Wedding packages are designed to get Brides and Grooms looking their best for the big day. This is achieved through diet, exercise and hard work. There will be an expert trainer available to you 24 hours a day, 7 days a week if you have any questions, queries or want to do some extra exercises. […]
Weight Gain Over Christmas…….
Over the christmas period the average person will consume an extra 500 calories per day. Theoretically there are about 3,500 calories in one pound of body weight. This means that over the 2 week christmas period the average person will gain 2 pounds of body weight. Although according to the British Dietetic Association, the average person will consume 6,000 […]
Add Burpees To Your Work Out!!
The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead.
Different Types Of Muscle Contractions
Isotonic Contractions Isotonic contractions are those which cause the muscle to change length as it contracts and causes movement of a body part. There are two types of Isotonic contraction: Concentric – Concentric contractions are those which cause the muscle to shorten as it contracts. Eccentric – Eccentric contractions are the opposite of concentric and occur when […]
The Benefits Of Postnatal Exercise
Help restore muscle strength and firm up your body Make you less tired because it raises your energy level and improves your sense of wellbeing Promote weight loss Improve your cardiovascular fitness and restore muscle strength Condition your abdominal muscles Improve your mood, relieve stress and help prevent postpartum depression.
Do You Work Your Transverse Abdominis?
No, you do not work these from just doing your ordinary sit ups. In fact why would you be doing sit ups in your training routine anyway? Yes it is a ‘core’ exercise however it is only working your abdominals in one plane of movement and this is not functional. Just think how often in […]
Minted Fruit Cocktail Juice
1 apple, peeled, cored, and sliced 1 orange, peeled and divided 1/2 cup pineapple 2 cups watermelon, cubed and seeded 1 teaspoon lemon juice A small sprig of fresh mint Juice the apple and orange first, followed by the pineapple. Transfer juice to a blender, and add the watermelon, lemon juice, and mint. Puree until […]
What Can Your Body Do?
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