Great Benefits Of Drinking Water With Cucumber

Helps Hydrate You – When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. For the best results make sure you are using purified or spring water to avoid the intake of contaminants. Provides Extra […]

Best tricep exercise?

Skullcrushers – They might sound intimidating but they’re fantastic for focusing purely on the triceps and their strength. Lying flat on your back, hold a dumbbell or barbell over your head with both hands at around a 90 degree angle, then extend both arms upwards from your elbows.

How to stay motivated

Set realistic and achievable goals so you feel rewarded. Make it fun, if you repeat the same thing day in, day out you’ll get bored very quickly! Train with friends and make it a more sociable experience. Reward yourself from time to time. Gone for a big bike ride or run on Sunday? Have a […]

Don’t splash out on expensive gear

You may think that purchasing all the latest equipment like space age gelled shoes and specially insulated yet breathable tops may give you a big advantage, but there’s not much else you could really achieve wearing those than say a comfy pair of flat running shoes and a baggy old t-shirt. It’s only up to […]

When should you stop training?

You don’t! Unless you suffer from a cardiac or respiratory disease that requires physical rehabilitation before being given the all clear to start a new exercise regimen.

Want to lose weight?

Only 10% of people lose weight purely through diet alone. A good blend of exercise and diet are far more effective and interesting!

Tips for running beginners

If you are new to running or are currently thinking about taking it up as a hobby or part of a healthy and active lifestyle – Here are a few pointers to keep in mind to give you the best start. It is really important that you get proper running shoes, ones that add support […]

Running in the cold

Here are a few tips to help you endure the approaching Winter months if you’re still determined to run outside! (Good for you) Always run with a friend, this will help keep you motivated and a good conversation can be a good distraction from the blistering winds and rain. Try not to wear shoes that […]

Workout while watching TV!

Random tip for you here! If you watch a show with multiple characters with varying amounts of screen time, assign 2-3 characters exercises which you have to complete as they’re on the screen! I would recommend to not involve too much twisting though as that may impact your overall viewing time if you’re looking the […]