When To Start Postnatal Exercises

Gentle exercise (such as walking) can generally be started as soon as comfortable after giving birth. Start when you feel up to it. Some women will feel able to start exercising early. Six weeks after giving birth, most of the changes that occur during pregnancy will have returned to normal. If you had a caesarean birth, […]

How Can Exercise Help Stop Smoking

Distraction – Exercise is a great distraction from most day-to-day annoyances, the habit to light up being just one of them. Reduce Withdrawal – Exercising while you are trying to quit can reduce the feelings of withdrawal. De-stress – Exercise releases endorphins that help reduce your stress levels. Stop weight gain – As cigarettes are seen as an […]