Spiced Lentil Soup
1 1/2 tablespoons extra-virgin olive oil 2 cups (280 grams) diced onion (1 medium/large) 2 large garlic cloves, minced 2 teaspoons ground turmeric 1 1/2 teaspoons ground cumin 1/2 teaspoon cinnamon 1/4 teaspoon ground cardamom 1 (15-ounce/398 mL) can diced tomatoes, with juices 1 (15-ounce/398 mL) can full-fat coconut milk* 3/4 cup (140 grams) uncooked […]
OATS AND PUMPKIN BREAKFAST COOKIES
OATS & PUMPKIN BREAKFAST COOKIES 2 cups old-fashioned oats 1 cup pumpkin puree (not the pumpkin pie filling) ¼ cup honey (use maple syrup for vegan or other sweetener of your choice) ¼ cup + 1 tablespoon peanut butter (or use any other nut butter of your choice) ½ cup flax seeds (use other seeds […]
Work Hard.
Great snack and breakfast idea!!
Chocolate Peanut Butter Chia Pudding
Stay Positive.
Have you tried ground flax?
Did you know you can replace flour with ground flax? It not only eliminates the need for flour, but also eggs and oil too. Flax also makes for a delicious way to eat more fibre each day since it has a nutty, grainy texture even though it is a seed. Plus, it’s a great source […]
Great article on posture (rounded shoulders)
http://www.lifehack.org/406769/fix-your-rounded-shoulders-with-a-mat-and-a-door-frame