Fun Fact Friday. – A pound of muscle burns three times more calories than a pound of fat.
Having more muscle than fat means you can consume more calories.
Motivational Monday.
Fun Fact Friday. – Exercise prevents signs of ageing.
If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.
Motivational Monday.
Fun Fact Friday. – More muscle mass = burning more fat while resting.
The more muscle mass you have, the more fat your body burns while resting.
Motivational Monday.
Fun Fact Friday. – Music improves workout performance.
Listening to music while exercising can improve work out performance by 15%.
Motivational Monday.
Fun Fact Friday. – Exercising improves brain performance.
Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.