Fun Fact Friday. – Running burns calories!
If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile.
Motivational Monday.
Fun Fact Friday. – Working out sharpens your memory.
Exercising increases the production of cells that are responsible for learning and memory.
Motivational Monday.
Happy New Year!
Are you stressed?
Stress symptoms can affect your body, your thoughts, your feelings, and your behaviour. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.
Don’t find excuses.
Lets Go!!
Make sure dehydration is not the cause of your headaches.
When you become dehydrated your brain tissue loses water causing your brain to shrink and pull away from the skull. This triggers the pain receptors surrounding the brain, giving you a headache. Dehydration also causes your blood volume to drop which in turn lowers the flow of blood and oxygen to the brain.
