A Diet Does Not Have An End…….It Is A Lifestyle Change!!

One survey from the UK found that women start, on average, three different diets a year, and stay on each one for an average of about 19 days (and by day five, two-thirds had already cheated – tempted by at least one of the top five diet deal breakers: chocolate, potato chips, wine, pizza and […]

Alternative To Christmas Pudding……

If you can’t resist the Christmas pudding, have just a small serving. An average 100g portion contains a massive 330 calories and 11.8g fat. Choose your pudding partner carefully. Surprisingly, custard contains more calories per typical serving than cream or brandy butter, even if you make it with skimmed milk! Instead of brandy butter, serve […]

How Much Protein Should You Be Eating?

As you know, your daily protein intake plays an absolutely crucial role in terms of the overall health and function of your body, if you want to lose fat, build muscle or increase performance in virtually any capacity, protein (and how much of it you eat per day) becomes even more important. Person, Situation & Goals Ideal Daily Protein […]

Prisoner Squats………Try Them!!

Why not add some bodyweight prisoner squats to your leg routine…….remember: Core tight, Knees DO NOT come over your toes, weight in your heels, head and chest up. Grit and bare it!!

Why BMI (body mass index) Is Inaccurate.

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences. BMI = weight in kilograms divided by height in meters squared. Research shows that […]

Benefits Of Bodyweight Exercises

Convenient: Using your own bodyweight trumps dumbbells and barbells for convenience. With your own two hands and feet (and everything in between), you can accomplish a sweaty and effective workout anywhere–your living room, a hotel room, or outdoors in a minimal space. Inexpensive: Although bodyweight moves can be performed at a gym, all you really need is […]