HIIT- A Workout That Will Make You Forget Cardio

One of the most popular abbreviations in the fitness industry is HIIT, and chances are, if you’ve done group workout sessions at any time in the past ten years, you’ve come across it. This four-letter phrase includes a variety of physical activities, including rowing, running, and hybrids of all of them, as well as boxing […]

Avocado – A Super Food For Fitness

Avocado is a large, brilliant green fruit with leathery, black skin. They can be referred to as butter fruit or alligator pears. They are the standard ingredient of guacamole dips. And they are showing up in various foods, including smoothies, brownies, and even salads and wraps. On average, five ounces (medium-sized) avocados include 226 calories, […]

Are cloves worth the hype?

Cloves are the new “super spice” in town. Apart from their sweet and aromatic taste, everyone is talking about what appears to be a list of endless health benefits.  Nutritionally, cloves provide little amount of calories, and contain rich amounts of manganese. In fact, just one teaspoon of cloves provide up to 55% of the daily value […]

Welcome to the new WhiteWay Fitness website!

After 10 years of the old website and logo we have decided to rebrand! Let us know what you think and we can’t wait to keep you posted with new blogs, nutrition plans and training ideas for the next 10 years! https://www.whitewayfitness.com

What is a transverse plane of movement and how do we benefit from it?

Transverse plane cuts the body into top and bottom halves. Twisting movements. The transverse abdominis muscle is the deepest muscle in the abdomen. It won’t give you the much desired six pack look but this unsung hero of the abdominal muscles, acts as a natural lifting belt keeping our internal organs protected and giving support […]

What’s the Best Full-Body Workout Machine for Toning and Cardio?

Rowing machines recruit more muscles than most other forms of exercise, providing an intense cardiovascular workout and toning all of the major muscle groups involved. It will strengthen major muscle groups in your arms, legs, and core and increase cardiovascular endurance. In short, if you consistently use the rowing machine, you’ll notice that you’ll become […]

What is Turmeric?

Turmeric is a traditional Indian spice with a powerful compound called curcumin, it is this curcumin that carries many health benefits. It is a natural anti-inflammatory It can increase the antioxidant capacity of the body Curcumin may lower your risk of heart disease It may help delay ageing and fight age-related chronic diseases The World Health […]

What is apple cider vinegar?

Apple cider vinegar (ACV) is a type of vinegar made with crushed apples, yeast, and sugar. People have using it for many years for everything from a salad dressing to a home remedy for fighting germs and preventing heartburn. Here are a few other health benefits. Helps kill harmful bacteria May help lower blood sugar levels […]

What is Spirulina?

Spirulina is a biomass of cyanobacteria that can be consumed by humans and animals and can have amazing health benefits. 1. Source of antioxidants 2. May reduce high blood pressure 3. May help in the management of cholesterol 4. May have cancer protective properties 5. May alleviate hay fever 6. Rich in many nutrients 7. […]