Case Study/Testimonial from Francesca Gleed – Managing Director for Sandcastle Nursery
Sept 15 Just a thank you to the professional and supportive personal training services provided by WhiteWay Fitness. I first met Tom 3yrs ago when I was approached by a group of mums at my daughter’s school who wanted to establish a personal training group rather than a one on one programme. I had been out […]
Winners And Losers Both Fail. The Only Difference Is, Winners Try Again.
Unbroken!!
Finding Time To Exercise……
Try this…….write down what you spend doing every hour on average during in a day. For example the average person spends: 8 hours sleeping, 1.5 hours eating, 8.5 hours working, 4 hour watching TV, 2 hours of various other activities. Now looking at that surely you cant tell me that you ‘don’t have time’ to […]
The Do’s And Don’ts Of Prenatal Exercise
DO -Drink lots of water to keep hydrated, and wear loose, comfortable clothing. – Walk, swim, and bike at a low- to moderate-intensity level for 30-minute sessions. – Skip back exercises, but remember that abdominal and back exercises are important. They help with postural changes and stability and keep your body strong after the baby’s […]
WHITE POTATOES VS SWEET POTATOES
WHITE POTATOES VS SWEET POTATOES 3 g FIBER 4 g 3 g PROTEIN 2 g 0 g FAT 0 g 130 CALORIES 90 29 g CARBS 24 g 2 g SUGAR 7 g Sweet potato fries may have more vitamin A than regular fries. “Natural cut” french fries may have more fibre. But their high fat content wipes out […]
Is Salad Healthy………How To Make A Perfect Salad!!
First things first: Start by upping the nutritional ante by choosing a base for your salad that provides important nutrients like folic acid and lutein. Give up the iceberg lettuce for mesclun greens, baby spinach, or a spring mix that includes a variety of dark green lettuces. For less than 20 calories per two cups […]
Every Day You Get Closer To That Goal.
What Does Your Tongue Say……
“Winners Never Quit And Quitters Never Win.”
“Winners Never Quit And Quitters Never Win.” Fact.