Fantastic Morning Hike
Perfect morning for a client hiking session looking at posture and walking speeds.
Do it.
Is Bread Bad For You? If So Why?
It has been known for a long time that white bread and refined grains in general aren’t particularly nutritious. Nutritionists and dietitians all around the world have encouraged us to eat whole grains instead. But grains, especially gluten grains like wheat, have been under intense scrutiny in recent years. Many respected health professionals now claim that bread and […]
What Cravings Are Really Telling You.
Cravings are not to be ignored but listened to.
We love to hear from you.
Send us a message
Celery – Do you know the benefits?
Celery is somewhat unsung, but once you read its incredible–and nearly endless–list of health benefits, you will quickly join its growing list of lovers. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, […]
Never Give Up…….
It will be worth it.
Be the optimist.
The Do’s And Don’ts Of Prenatal Exercise
DO -Drink lots of water to keep hydrated, and wear loose, comfortable clothing. – Walk, swim, and bike at a low- to moderate-intensity level for 30-minute sessions. – Skip back exercises, but remember that abdominal and back exercises are important. They help with postural changes and stability and keep your body strong after the baby’s […]