Have You Tried Oil Pulling…….Great Wake Up Idea.
Place a little coconut oil in your mouth and let it dissolve. Don’t swallow it. Instead, swish it around in your mouth for 10 minutes or so. This takes practice but oil pulling is a method used by many to prevent tooth decay and pull toxins out of your body. Just the effort involved can […]
Never Give Up
Do You Find Press Ups Easy?? Try This Variation…….
We all know press ups are a great compound movement, working press ups in different angles and at different levels can also work all those stabiliser muscles but we will come to that another day. For now lets concentrate on taking that press up to the next level and really start to concentrate on the […]
All You Need To Know About What Fruit Gives You Nutritionally………
Apple. An apple a day may not keep the doctor entirely away, but apples are nutritious, convenient, and always available. Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious […]
Be. Your. Own. Hero.
Prisoner Squats………Try Them!!
Why not add some bodyweight prisoner squats to your leg routine…….remember: Core tight, Knees DO NOT come over your toes, weight in your heels, head and chest up. Grit and bare it!!
Start Today……Not Tomorrow!!
What’s Stopping You
Salmon with Mango-Kiwi Relish
4 servings (serving size: 1 salmon fillet and 1/4 cup relish) SALMON: 1 tablespoon honey 2 teaspoons low-sodium soy sauce 1 teaspoon olive oil 1/4 teaspoon black pepper 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray RELISH: 1/2 cup diced peeled mango 1/2 cup cubed peeled kiwifruit 1/4 cup chopped fresh coriander 1/4 cup […]
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