Better Sore Than Sorry!!
Weight Gain Over Christmas…….
Over the christmas period the average person will consume an extra 500 calories per day. Theoretically there are about 3,500 calories in one pound of body weight. This means that over the 2 week christmas period the average person will gain 2 pounds of body weight. Although according to the British Dietetic Association, the average person will consume 6,000 […]
Healthy New Year!!
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Start This New Year And………DO.NOT.QUIT.
Debloating Smoothie
Over indulged the night before? This green smoothie will you get your stomach flatter and digestive system back on track. Papaya is a wonderful digestive fruit and mixed with cucumber, this green smoothie will have your system soothed by lunchtime. INGREDIENTS 1/2 cup pineapple 1/2 cup papaya 1 frozen banana 1/4 cucumber (with skin) […]
Try Making A Soup Out Of The Christmas Leftovers……
No-one likes to waste food, so this christmas why not make a soup with the ‘leftovers’? I have always found the best way to do this is to put all the leftover food (yes including the brussel sprouts, potatoes and even the gravy) in a large pan, add some stock (enough to cover the food) […]
Merry Christmas!!
To all my past, current and future clients, have a great Christmas and remember everyone is allowed a cheat day once in a while 🙂
Alternative To Christmas Pudding……
If you can’t resist the Christmas pudding, have just a small serving. An average 100g portion contains a massive 330 calories and 11.8g fat. Choose your pudding partner carefully. Surprisingly, custard contains more calories per typical serving than cream or brandy butter, even if you make it with skimmed milk! Instead of brandy butter, serve […]
Pre-Christmas personal training session…….Summer bodies are made in Winter.
Mince Pies……Are They Worth It??
On Average in a single mince pie: Calories: 235 Fat: 9g Carbs: 37g Protein: 2g This means it would take a 45 minute jog to burn just one mince pie off………is it really worth it??