Keep pushing!!
Looking for a healthy snack………
Try roasted kale!! Preheat an oven to 180 degrees. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. (sprinkle with a dash of olive oil if needed). Add salt and pepper to taste. Place in a deep baking tray and bake until the edges […]
Try a food diary……..
It is becoming more and more know that diet and nutrition plays a significant part in your health and fitness goals. On average it contributes a massive 80% of weight loss in the UK, with this in mind why not try something new……rather than trying different diets and either failing or yo-yo dieting (putting it […]
Start NOW!!
The Skiing Season Is Here…..
Skiing is one of the most demanding sports on your body, the quadriceps (front of your thigh) and gluteal muscles (back of your thigh) are the main power muscles used during skiing. So why not add these half jacks on a box into your workout, or try personal training to make sure YOUR body is […]
Don’t give up……especially at this time of year!!
Never Miss Breakfast Again With This Great Idea…….
Another question I get is how to make a healthy breakfast when you are in a rush or on the go. For this I would always recommend a breakfast smoothie. My little trick is to make up bags of frozen fruit ahead of time or use up fruit that is going off or looking a […]
Don’t Turn To Food.
Healthy Dinner Party Starter……
Coriander-chilli chicken meatballs Prep: 20min – Cook: 40min – Ready in: 1hr Ingredients Serves: 8 900g (2 lb) minced chicken 100g (4 oz) dried breadcrumbs 4 spring onions, finely sliced 1 tablespoon ground coriander ½ bunch fresh coriander, chopped 4 tablespoons sweet chilli sauce 2 tablespoons fresh lemon juice oil for pan frying Method In a large bowl, mix […]
A Diet Does Not Have An End…….It Is A Lifestyle Change!!
One survey from the UK found that women start, on average, three different diets a year, and stay on each one for an average of about 19 days (and by day five, two-thirds had already cheated – tempted by at least one of the top five diet deal breakers: chocolate, potato chips, wine, pizza and […]