Are you stuck at the desk all day…..try these!
Knee pull-ins on chair
Great snack and breakfast idea!!
Chocolate Peanut Butter Chia Pudding
Get Started.
Will you do it?
Start stepping……
On average you burn around 400 calories by walking 10,000 steps briskly (3-5mph – depending on weight and age). Also bearing in mind the average person has a stride length of approximately 2.1 to 2.5 feet meaning it takes over 2,000 steps to walk one mile. Therefore every mile you walk you are burning over 80 […]
MYTH BUSTING MAY: Carrots are high in sugar, so you should avoid them.
Carrots are more than 85 percent water, and one pound of cooked carrots only has three teaspoons of sugar. In fact, since they’re high in phytochemicals such as beta carotene and fibre, eating them will actually help lower blood sugar.
MYTH BUSTING MAY: Muscle weighs more than fat.
One pound, is one pound, is one pound. The difference is that muscle is denser than fat, so one pound of muscle takes up less space than a pound of fat.
MYTH BUSTING MAY: Eight glasses of water a day is the magic number.
Just like with nutrients and calories, basic hydration needs varies for each individual. How much water you need to drink daily depends on your exercise and activity level, and even the temperature of where you live.
MYTH BUSTING MAY: Egg yolks are bad for you.
One yolk contains half of your day’s requirement of choline, which is an essential nutrient for the brain.
MYTH BUSTING MAY: Eating fats makes you fat.
A gram of fat does contain more calories than carbs or proteins, but fat is still an essential component of our diet. They slow down the digestion process, so you stay full for a longer period of time.