07500774546
WhiteWay Fitness

MYTH BUSTING MAY: Carrots are high in sugar, so you should avoid them.

May 31, 2021 / Blog

Carrots are more than 85 percent water, and one pound of cooked carrots only has three teaspoons of sugar. In fact, since they’re high in phytochemicals such as beta carotene and fibre, eating them will actually help lower blood sugar.