Try and look on the bright side
Studies show that people with higher optimism have a healthier heart, can ward off diseases, have lower blood pressure and are more likely to participate in healthier activities such as exercise.
Did you know?
Laughing can increase the flow of blood by up to 20%!
Follow these for success
Plan a getaway!
Feeling down? Plan a vacation. Not only will getting away make you feel better, but planning and anticipating the vacation will also give you a happiness boost.
Inside air is just as important as outside air!
Elements such as dust, mold or cleaning supplies can contaminate the air, resulting in poor indoor air quality. As a result of poor indoor air quality or lack of ventilation, irritation to the eyes, nose and throat is common and with long-term exposure can lead to some respiratory diseases. Try getting house plants that cleanse […]
Don’t treat it like a task!
Not everyone loves every form of exercise. So stick to what you enjoy and keep it varied as to not get bored of the same thing. Try a new class, train with a friend and keep yourself on your toes!
Don’t brush too soon
Brushing teeth too soon after eating or drinking can soften the tooth enamel, especially if you’ve just been eating or drinking acidic foods.
Why not try a massage?
Massage isn’t just for the muscles. It can help scars fade, and can be more beneficial than lotion or oil.