Reusable bottles
Repeatedly using plastic water bottles can release chemicals into your water. Why not try a reusable bottle instead? It’s good for you and the planet.
Drink that attitude away
Dehydration can have a negative impact on your mood and energy levels. Sufficient hydration can play a role in cognitive impairment, but also in levels of energy, alertness, and happiness.
More important than helping a dry mouth!
Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%.
Blue Monday (Jan 15)
Take 2 minutes out of your day to message that friend and check in on them!
Always make sure you stretch
Stretching increases the blood flow to your muscles and helps avoid injuries.
Go for a run!
Running is good for you. People who run 12-18 miles a week have a stronger immune system and can increase their bone mineral density.
Did you know?
The average moderately active person walks approximately 7,500 steps a day, which is the lifetime equivalent of walking around the Earth five times!
Exercise has your back!
Regular activity can ease the severity and reduce the frequency of lower back pain.
Even a brisk walk will help!
Walking at a fast pace for three hours or more at least one time a week, you can reduce your risk of heart disease by up to 65%.
Did you know?
The human body possesses more than 650 individual muscles!