Apple Cider Vinegar
Can’t say enough good things about it! • Lowers blood sugar levels • Increases satiety to aid in weight loss • Reduces belly fat • Lowers cholesterol • Lowers blood pressure
Bubble baths
Some studies have shown there are some benefits to having a long soak in the tub compared to a quick steamy shower! Bubble baths can be good for your mental health, help improve breathing, speeding up muscle recovery and even help balance some hormones!
Squat progression
Push up progression
6-8 weeks
Six to eight weeks is what it takes your body to fully adapt to a new workout regime, allowing you to perform it with much greater ease than when you started. However, Florida University have stated that you should mix up the exercises and change your programme slightly every two to three weeks to keep […]
Calories
Calories are very important, fact. Obesity comes from the excess storage of food energy, calories that when aren’t burned off, turn into fat. However, it is not very productive and quite tedious to count every single calorie that enters the body. Studies have shown that consuming higher amounts of protein are linked to a decrease […]
Carbs!
Carbohydrate is the body’s primary fuel for endurance training, therefore on easier training days, less carbohydrate is required. This may mean that only one meal (e.g. breakfast or lunch) needs to be carbohydrate-based.
Carbonated water!
Some people may not enjoy the fizzy sensation of soda water. This is because it hits the same tongue receptors that yellow mustard hits! However, there are some benefits to drinking it such as helping with stomach problems like constipation, it can increase feelings of fullness and can even help with swallowing (yes you read […]
Don’t fear fat!
You may think eating a lot of fat in your diet is the worst thing you could possibly do! However, there are many different types of fats, each with their own benefits and downsides when consumed. The fats you should try to eat more of like monounsaturated and polyunsaturated fats which can be found in […]
Pretty Sweet Film!
That Sugar Film is a very educational film that discusses the affects of over consuming sugar ad general, every-day foods that contain more sugar than you may think!