Having a workout buddy can really benefit you if you are an avid, keen exerciser. Just bringing one friend along to your workouts can help with your motivation, you may have been pondering not training maybe due to bad weather but if your friend is there to encourage you then you’ll be more likely to adhere to your training schedule. Having a friend with you can make training more fun and enjoyable by having a companion to talk to or even have a bit of friendly competition. The more people who participate in sport with you, the more likely that other people will be willing to join and train with you. Needless to say the more experiences you share with your friends, the closer you become and connect.