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The kettlebell swing

July 28, 2019 / Blog

Kettlebell swings are a great exercise for working more or less your entire body! During a kettlebell swing you use your hips to drive the kettlebell upwards and outwards. This activates your core, glutes, thighs and arms to keep your body upright and maintain balance during the movement. I’d recommend throwing in a minute or two of kettlebell swings at the end of a training session for a quick calorie burning, muscle toning blast!