Exercise of the day
Lying cycle kicks – Abdominals A great exercise for engaging your core and obliques and for developing coordination.
HIIT the gym
High-intensity interval training (HIIT) Is a form of training in which you put your body through various levels of aerobic and anaerobic bouts of exercise. An example of this would be jogging lightly for 30 seconds and then sprinting for 30 seconds and repeating this a number of times or until failure to continue.
