Interesting fact of the day.
When the body is at rest, it takes in about 10 litres of air per minute.
Never Give In.
Is apple juice good for you?
Yes we know we get vitamin C from apple juice however we also get lots and lots of sugar – on average there is 24g of sugar in one glass (248g) of apple juice. That is the equivalent of 6 tea spoons of sugar!! If we tried to eat the same amount of sugar that […]
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Winners fail until the succeed.
How long do you take to fall asleep?
http://www.lifehack.org/articles/productivity/10-simple-hacks-fall-asleep-30-seconds-backed-science-2.html
Are you stuck at the desk all day…..try these!
Knee pull-ins on chair
Great snack and breakfast idea!!
Chocolate Peanut Butter Chia Pudding