Is apple juice good for you?
Yes we know we get vitamin C from apple juice however we also get lots and lots of sugar – on average there is 24g of sugar in one glass (248g) of apple juice. That is the equivalent of 6 tea spoons of sugar!! If we tried to eat the same amount of sugar that […]
Start seeing results today.
Winners fail until the succeed.
How long do you take to fall asleep?
http://www.lifehack.org/articles/productivity/10-simple-hacks-fall-asleep-30-seconds-backed-science-2.html
Are you stuck at the desk all day…..try these!
Knee pull-ins on chair
Great snack and breakfast idea!!
Chocolate Peanut Butter Chia Pudding
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Will you do it?
Start stepping……
On average you burn around 400 calories by walking 10,000 steps briskly (3-5mph – depending on weight and age). Also bearing in mind the average person has a stride length of approximately 2.1 to 2.5 feet meaning it takes over 2,000 steps to walk one mile. Therefore every mile you walk you are burning over 80 […]
MYTH BUSTING MAY: The number of calories your cardio machine says you burned is accurate.
Research shows that ellipticals can overestimate the number of calories burned in a 30-minute workout session by more than 100 calories. Other machines may have similarly inflated numbers.