What actually is a calorie?
So many people try and avoid eating ‘calories’ but what actually is a calorie and are all calories the same………a calorie is simply a unit of measurement for energy. So in theory 10 calories from candy has the same amount of energy as 10 calories form celery however we do now know that our body […]
Do you use mantras in your training?
A mantra is a Buddhism idea – the theory being that repeating a word or sound will help aid concentration in meditation. So why not relate this to exercise and try using a mantra when you are training – think of a word, sound or noise that you feel is powerful, strong and even potentially meaningful to […]
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How to work out how much sugar is in your drink…….
It’s typically labeled by 100ml and the sugar is quoted in grams rather than teaspoons to make it harder to visualise. A standard glass holds anywhere between 200ml to 250ml and a teaspoon is 4 grams of sugar. If a 200ml glass of orange juice has 10 grams of sugar per 100 ml, it will […]
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Interesting fact of the day.
When the body is at rest, it takes in about 10 litres of air per minute.