Have you tried swimming for fitness??
Here are a few of the benefits…… Muscle toning. As water is 12 times as dense as air, swimming is a far more effective way of toning your muscles than any other form of cardiovascular exercise that you can do on land. When you swim you get the cardio part of your workout while also […]
Do you foam roll?
Foam rolling is to do with the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. In layman’s terms it means it can help with our flexibility, circulation and break down any lactic acid we have in our muscles, meaning it is also great […]
Do the impossible.
WhiteWay Fitness
For more information on what WhiteWay Fitness can offer then please head over to our website. You can see all our services as well as what previous and current clients think of the training. www.whitewayfitness.com
Never give up.
Testimonial.
“Bored with going to the gym and the same old exercise classes, I love having somebody focused solely on my needs and dedicated to my progress. I now have a level of fitness I never imagined possible and really enjoy staying in shape.” – Sarah Mercer (Personal Training)
Why sleep is so important in achieving weight loss.
http://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body
Don’t Quit!!
Should children be made to clear their plates?
This is a very mixed opinionated area as many parents think it is polite to finish your dinner and clean your plate however could this be the cause of us over eating later on in life. I believe that you should replace what you have burnt during the day and eat to replenish the nutrients […]