Peanut Butter, Banana, and Flax Smoothie.
Sometimes it’s still okay to drink your calories, especially if you choose something that has protein and naturally-occurring sugar instead of a lot of artificial ingredients. Making a smoothie with banana and peanut butter is the perfect to-go breakfast if you’re a little short on time. This recipe will also keep you full until lunch, […]
Try Apple with Almond Butter
Almond butter is very rich and creamy, just like peanut butter, and tastes amazing with apples. The sweetness of apples is quite complementary to the nutty flavour of almond butter. Also, with this snack you will be getting some protein and fibre. In fact, did you know that almond butter has more fibre than peanut […]
Keep Working At It!!
Great snack…….Celery and Peanut Butter
Celery is an undervalued vegetable. It is loaded with nutrients and contains almost no calories – one large stalk has maybe 10 calories. Celery is great because it can lower your blood pressure, 100g contains about 8% of your RDI of vitamin A (great for your eye health), it aids in digestion because it’s high […]
Trying to lose weight……try this!!
Use smaller plates – This is an easy and efficient way of eating less without noticing it. Researchers at the University of Groningen found that dishes which are about 70% full are preferred when eating. So, just using smaller dishes works and you can lose up to 18 lbs a year, just by doing this. Plates […]
Snack of the day…..Strawberries Dipped In Yogurt
Just dip some strawberries in yogurt, then put them in the freezer for 20 minutes and voilà! Easiest snack ever! If you want to go even more healthy, try using Greek yogurt. Not only does Greek yogurt have half the sodium of regular yogurt, but it also has more protein.
Keep Going!!
Make it a habit.
Habits on average take 21 days to create, so why not try eating healthy and exercising for the next 21 days and see if you are in the habit. Remember weight loss and fitness goals don’t have an end date they are a lifestyle change.