Never give up…..
Are you a manual worker?
Wearing steel toe boots will burn more calories than normal shoes.
Control your attitude.
Saunas vs Steam rooms
http://www.spa-london.org/sauna-vs-steam-room/
Try something new…….
Most of us will have seen people trying to incorporate squats in their daily routine, whether it be whilst brushing their teeth or watching tv but how about doing 10 squats every time you check social media?!?
Does music increase your ability to lift more?
Since your brain is distracted by what you are hearing when you listen to music, you don’t concentrate on what you are lifting. This causes you to lift more weight.
Interesting fact of the day.
There are over 640 muscles in your body.
Do bath salts help recovery?
In water bath salts breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. That hasn’t been proven, but just soaking in warm water can help relax muscles and loosen stiff joints
Keep fighting.
Do you suffer with plantar fasciitis?
Try freezing a golf ball and massaging the fascia (bottom of your foot). Roll the frozen golf ball under the foot, starting from the front and working your way back. Put good pressure on each spot for 15 seconds before moving to the next area. Then, roll the ball back and forth over the entire […]