Great Article On Breathing Through Your Nose.
http://www.breathingremedies.co.uk/2014/01/29/nasal-breathing/
Thinking of taking a few months off……This is what Happens
Although resting muscles for recovery is important we can actually detrain our muscles if we take too long before we use them again. Detraining starts to occurs within a relatively short time period after training ceases. Approximately 10% of strength is lost after 8 weeks of inactivity, but 30-40% of muscular endurance is lost during […]
Never Give Up…….
Be the optimist.
Be the optimist.
Are you really hungry……?
http://www.lifehack.org/404396/how-to-control-your-appetite-for-different-triggers
It will be worth it.
Never Give Up…….
The benefits of lentils?
Low in calories High in nutrition Easy to cook Helps lower cholesterol Reduces risk of heart disease Increases digestive health Helps stabilise blood sugar levels High in protein Suitable for vegetarians