A Diet Does Not Have An End…….It Is A Lifestyle Change!!

One survey from the UK found that women start, on average, three different diets a year, and stay on each one for an average of about 19 days (and by day five, two-thirds had already cheated – tempted by at least one of the top five diet deal breakers: chocolate, potato chips, wine, pizza and […]

The Do’s And Don’ts Of Prenatal Exercise

DO -Drink lots of water to keep hydrated, and wear loose, comfortable clothing. – Walk, swim, and bike at a low- to moderate-intensity level for 30-minute sessions. – Skip back exercises, but remember that abdominal and back exercises are important. They help with postural changes and stability and keep your body strong after the baby’s […]

The Do’s And Don’ts Of Prenatal Exercise

DO -Drink lots of water to keep hydrated, and wear loose, comfortable clothing. – Walk, swim, and bike at a low- to moderate-intensity level for 30-minute sessions. – Skip back exercises, but remember that abdominal and back exercises are important. They help with postural changes and stability and keep your body strong after the baby’s […]

Benefits Of Exercise During Pregnancy

In addition to increasing your energy levels, exercise helps you maintain a positive outlook and feel confident about your changing body image. Exercise can also ease common pregnancy discomforts such as nausea, leg cramps, swollen feet, varicose veins, constipation, insomnia, and back pain. By keeping muscles strong and toned, exercise makes it easier for your body […]