Try building a house……
We have all had that feeling when our muscles are burning and we think we can’t go on and feel like giving up but then we think again. Mental strength plays a massive part in training – for example, if I said I would give you a million pounds if you did another rep the […]
A clip from WALL-E (looking into the future) on top and the actual future down the bottom. Scary.
Laura MacCormick – Testimonial
“I have been working with Tom since November and the results have been great. Since having children I had tried all sorts of fitness classes etc seeing no real improvement in my body shape or fitness , but since doing sessions with Tom I am overwhelmed by the improvement in both my fitness levels and […]
Do it today.
Nutritional value of Kale
Amount Per 100 grams Calories 49 % Daily Value* Total Fat 0.9 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.3 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 38 mg 1% Potassium 491 mg 14% Total Carbohydrate 9 g 3% Protein 4.3 g 8% Vitamin A 199% Vitamin C 200% Calcium 15% […]
Looking to get fit with a friend or loved one…..try partner training!!
http://whitewayfitness.com/personal-training/partner-training/
Be a warrior.
Great paleo BBQ sauce recipes.
16 Homemade Paleo BBQ Sauces
Make Things Happen.
How many days until summer 2018…..
Only 79 days until we hit the beginning of summer!!