The Skiing Season Is Here…..
Skiing is one of the most demanding sports on your body, the quadriceps (front of your thigh) and gluteal muscles (back of your thigh) are the main power muscles used during skiing. So why not add these half jacks on a box into your workout, or try personal training to make sure YOUR body is […]
Never Miss Breakfast Again With This Great Idea…….
Another question I get is how to make a healthy breakfast when you are in a rush or on the go. For this I would always recommend a breakfast smoothie. My little trick is to make up bags of frozen fruit ahead of time or use up fruit that is going off or looking a […]
Healthy Dinner Party Starter……
Coriander-chilli chicken meatballs Prep: 20min – Cook: 40min – Ready in: 1hr Ingredients Serves: 8 900g (2 lb) minced chicken 100g (4 oz) dried breadcrumbs 4 spring onions, finely sliced 1 tablespoon ground coriander ½ bunch fresh coriander, chopped 4 tablespoons sweet chilli sauce 2 tablespoons fresh lemon juice oil for pan frying Method In a large bowl, mix […]
A Diet Does Not Have An End…….It Is A Lifestyle Change!!
One survey from the UK found that women start, on average, three different diets a year, and stay on each one for an average of about 19 days (and by day five, two-thirds had already cheated – tempted by at least one of the top five diet deal breakers: chocolate, potato chips, wine, pizza and […]
Better Sore Than Sorry!!
Healthy New Year!!
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Merry Christmas!!
To all my past, current and future clients, have a great Christmas and remember everyone is allowed a cheat day once in a while 🙂
Pre-Christmas personal training session…….Summer bodies are made in Winter.
What is the a healthy amount of weight to lose a week to avoid yo-yo dieting…..
Try to avoid yo yo dieting with this simple, effective and logical idea. You must use up more calories than you take in. Since one pound of fat equals 3,500 calories, you need to reduce your calorie intake by 500—1000 calories per day to lose about 1 to 2 pounds per week (a healthy amount of […]
Add Burpees To Your Work Out!!
The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead.