What is the a healthy amount of weight to lose a week to avoid yo-yo dieting…..

Try to avoid yo yo dieting with this simple, effective and logical idea. You must use up more calories than you take in. Since one pound of fat equals 3,500 calories, you need to reduce your calorie intake by 500—1000 calories per day to lose about 1 to 2 pounds per week (a healthy amount of weight to lose). To find out how many calories you use up each day then please get in contact.