Keep Working At It!!
Great snack…….Celery and Peanut Butter
Celery is an undervalued vegetable. It is loaded with nutrients and contains almost no calories – one large stalk has maybe 10 calories. Celery is great because it can lower your blood pressure, 100g contains about 8% of your RDI of vitamin A (great for your eye health), it aids in digestion because it’s high […]
Trying to lose weight……try this!!
Use smaller plates – This is an easy and efficient way of eating less without noticing it. Researchers at the University of Groningen found that dishes which are about 70% full are preferred when eating. So, just using smaller dishes works and you can lose up to 18 lbs a year, just by doing this. Plates […]
Snack of the day…..Strawberries Dipped In Yogurt
Just dip some strawberries in yogurt, then put them in the freezer for 20 minutes and voilà! Easiest snack ever! If you want to go even more healthy, try using Greek yogurt. Not only does Greek yogurt have half the sodium of regular yogurt, but it also has more protein.
Keep Going!!
Make it a habit.
Habits on average take 21 days to create, so why not try eating healthy and exercising for the next 21 days and see if you are in the habit. Remember weight loss and fitness goals don’t have an end date they are a lifestyle change.
Doing something is better than not doing anything at all.
How much sugar is in your drink…….
Never stop.
Interesting fact of the day……
Running backwards on average burns 20% more calories than running forward!!