Fruit And It’s Sugar Content…..

Fruit is a food group that can be confusing to low-carb eaters and diabetics.  It is also an area where some of the popular low-carb diet plans differ, as some depend more upon glycemic index or glycemic load, while others just look at the amount of carbohydrate. Fruits Lowest in Sugar Small Amounts of Lemon […]

Importance of setting fitness goals

Exercising and just eating whatever and whenever you want is and expecting to achieve your goals is like trying to pass your driving test without any lessons! Establishing specific and achievable goals will make the whole process so much easier and a lot more rewarding at the end of them.